ezeesol tech
New Member

Main Traning Challenges:
- Jumping Jacks
- Push Ups
- Wall Sit
- Sit Up Large
- Abdominal Crunch
- Squat
- One Arm Handstand
- Plank
- Running
- Lung
- Push Up & Rotation
- Side Plank
Workout Difficulty Challenges:
- Easy
- Medium
- Hard
7 days workout challenge app also have feature of BMI you can easily calculate both in METRIC UNIT and US UNIT.
You also save your exercise history and maintain your fitness record. 7 minutes workout is free app that make you healtify by workout at home. It a personal trainer app that replace your enough time for gym. Don't need to go to gym.Workout any time, any where without use of any equipment.Take a few minutes a day keep yourself fit and healthy. By using this exercise app Seven mins in seven days daily workout make your body fit and strong.