Asking Advice Eyes Protection

A

Ariful Islam

White Belt
HOW TO PROTECT EYES FROM COMPUTER SCREEN
  1. Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
  2. Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
  3. Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
  4. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
  5. If your eyes are dry, blink more or try using artificial tears.
  6. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
HOW TO PROTECT EYES FROM PHONE
  1. ADJUST SCREEN SETTINGS
  2. KEEP A SENSIBLE DISTANCE
  3. USE NIGHT MODE
  4. DON’T FORGET TO BLINK!
  5. USE ANTI-REFLECTIVE SCREEN PROTECTORS
  6. USE ARTIFICIAL TEARS
 
monjurulhasan

monjurulhasan

White Belt
Ariful Islam said:
HOW TO PROTECT EYES FROM COMPUTER SCREEN
  1. Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
  2. Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
  3. Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
  4. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
  5. If your eyes are dry, blink more or try using artificial tears.
  6. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
HOW TO PROTECT EYES FROM PHONE
  1. ADJUST SCREEN SETTINGS
  2. KEEP A SENSIBLE DISTANCE
  3. USE NIGHT MODE
  4. DON’T FORGET TO BLINK!
  5. USE ANTI-REFLECTIVE SCREEN PROTECTORS
  6. USE ARTIFICIAL TEARS
[/QUOT
Click to expand...
Ariful Islam said:
HOW TO PROTECT EYES FROM COMPUTER SCREEN
  1. Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
  2. Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
  3. Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
  4. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
  5. If your eyes are dry, blink more or try using artificial tears.
  6. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
HOW TO PROTECT EYES FROM PHONE
  1. ADJUST SCREEN SETTINGS
  2. KEEP A SENSIBLE DISTANCE
  3. USE NIGHT MODE
  4. DON’T FORGET TO BLINK!
  5. USE ANTI-REFLECTIVE SCREEN PROTECTORS
  6. USE ARTIFICIAL TEARS
Click to expand...
Thank you
 
C

calliealbert

White Belt
Your eyes aren't designed to stare all day at something directly in front of you.
Ensure Your Room is Well Lit.
Have Regular Eye Exams.
Reduce Glare.
 
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