monjurulhasan
White Belt
How everyone is protect your Eyes From your Mobile and Computer.
My Eyes have started to Pain.
Please give me suggestions.
My Eyes have started to Pain.
Please give me suggestions.
HOW TO PROTECT EYES FROM COMPUTER SCREEN
HOW TO PROTECT EYES FROM PHONE
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
[/QUOT
- ADJUST SCREEN SETTINGS
- KEEP A SENSIBLE DISTANCE
- USE NIGHT MODE
- DON’T FORGET TO BLINK!
- USE ANTI-REFLECTIVE SCREEN PROTECTORS
- USE ARTIFICIAL TEARS
Thank youHOW TO PROTECT EYES FROM COMPUTER SCREEN
HOW TO PROTECT EYES FROM PHONE
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
- ADJUST SCREEN SETTINGS
- KEEP A SENSIBLE DISTANCE
- USE NIGHT MODE
- DON’T FORGET TO BLINK!
- USE ANTI-REFLECTIVE SCREEN PROTECTORS
- USE ARTIFICIAL TEARS
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