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My Experience Getting Early In The Morning Is An Important Of Human.

Discussion in 'Lifestyle and Health Topics' started by Asifur Rahman Rakib, Feb 10, 2016.

  1. Asifur Rahman Rakib

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    Getting early in the morning is an important habit of human.If we get early in the morning ,we can take good exercise which is very important for body.So everybody need getting early in the morning .
     
  2. briannagodess

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    This is something that I don't have any problem doing since I don't sleep at night anyway. Lol! I do agree though that "Early to bed, early to rise, makes a man healthy, wealthy and wise." Why?

    Well for one, adequate sleep, being in bed at least 10 PM and sleeping for at least 7 hours is quite good for the body. Did you know that lack of sleep affects your productivity and health as well? So it's important to sleep early and get that enough hours.

    Then, the earlier you wake up, the more things you can do in the day. Honestly, I love early morning exercise. It builds up my day and lets me get ready to finish all tasks ahead.

    And of course, the more you can do, the more productive you are, the more you earn and learn as well. Those who sleep late and wake late, doesn't get as much with their day.
     
  3. Renren

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    I do some morning exercise as well, but when I sleep late at night I just make sure that I will at least a 6-8 hours of sleep.
    I think that what time suits you the best can be the best time to have an exercise.
     
  4. masterbusiness

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    I believe that getting up early in the morning makes your body feel energized for the entire day's activity. There's also that light feeling that keeps you going through the day.
     
  5. steve taylor

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    Early in th morning my routine is.
    1.I Leave the bed and fresh up my body then after exercise.It is very important part of my life it provide activeness in whole day.
    2.After exercise I read some book minimum 1 hours then after I go to kitchen an made breakfast and after scheduled my day What i do in this day.
     
  6. networld

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    It is rightly said that “well begun is half done”. An early rise from bed gives you a good start. In the early morning fresh oxygen really rejuvenates your body and mind. An early morning with some good workouts gives an excellent take off for the day. Night is designed for sleep and day for being active. But present day life style forces people sacrifice their sleep at night and they end up sleeping during day times. Modern life style symptoms like night parties, excessive work culture, computer addiction etc. add fuel to fire.
     
  7. Nocturnal Writer

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    Generally exercise is needed by a human being. But not everybody for there are some who are not feeling well. There are who had slept late at night and it is a bit impossible for them to get up early in the morning. Well, as a matter of health maintenance of one's body, it is , of course, suggested that they have to exercise early in the morning.
     
  8. RADHESHYAM GUPTA

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    Getting early in Morning is very very important for humans even animals are also wake up early morning.
    There are lots of benefits:-
    • You will be healthier.
    • You will be happier, you will be sharp minded.
    • You will be more active.
    Fill awesome whole day, you can work with consternation.
    It reduce your stress, increase your productivity.
     
  9. annapham

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    Advantages of waking up early:
    • Correlates With Better Grades
    • Helps You To Sustain a Healthier Diet
    • Enhances Your Productivity
    • Gives You a Better Mental Health
    • Gives You More Time To Exercise
    • Improves Your Quality of Sleep
    • Helps You Enjoying Quiet Time
    • Gives You More Family Time, Live a better Family Life
    • Anticipate Problems
    • Easier Commutes
    • More Optimistic, You develop a positive Mental Attitude
    • Better Planning
    • More Proactive
    • Self Assertion - Imagine in your mind that you can do it
    • Beauty of Nature: Slow, Gradual Rise of SunLight
    • No stress in getting ready
    • Get more free time during the day
    • Get more Happier in Life
    • Activates Pingala Nadi
    • Promotes blood circulation
    • Clear thinking enabled
     

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