My Experience How Many Time Need For A Person Sleeping Per Day.

[Asifur Rahman Rakib]

Hello guys,I am discussing about how many times need for a person sleeping per day.It need for a person per day.minimum 6 hours.But I suggest you to sleep per day 8 hours.It will keep mind very happy.So,We should maintain our sleeping.

 

[Manish Mishra]

To keep oneself healthy 6 hours of sleep is more than enough. Sleeping 8 hours is okay but most doctors recommends to sleep not less than 6 hours in night. When you rest in body a lot of functions perform from our body so it is necessary to sleep in night than to day.