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My Experience How Many Time Need For A Person Sleeping Per Day.

Discussion in 'Lifestyle and Health Topics' started by Asifur Rahman Rakib, Feb 16, 2016.

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  1. Asifur Rahman Rakib

    Asifur Rahman Rakib
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    Hello guys,I am discussing about how many times need for a person sleeping per day.It need for a person per day.minimum 6 hours.But I suggest you to sleep per day 8 hours.It will keep mind very happy.So,We should maintain our sleeping.
     
    #1 Asifur Rahman Rakib, Feb 16, 2016 at 7:27 PM
  2. Manish Mishra

    Manish Mishra
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    To keep oneself healthy 6 hours of sleep is more than enough. Sleeping 8 hours is okay but most doctors recommends to sleep not less than 6 hours in night. When you rest in body a lot of functions perform from our body so it is necessary to sleep in night than to day.
     
    #2 Manish Mishra, Feb 16, 2016 at 9:47 PM
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