The safeflirt website isn't bad. The only thing that I would recommend is add more stuff to the left and right columns to make them have the same length as the middle section of the website.
The fitnawake website is a different site. It needs a lot of work. The phpBB top menu are all messed up. The links are not properly aligned.
The light blue color that you use for the rows of the different categories is way too light and does not contrast well with the white color used to separate the different rows.
I would make the rows the same color across and use the stronger blue that you have on the right (for topics, Posts and Last Post columns).