RADHESHYAM GUPTA
White Belt
If you are a online worker you have to need, make daily routine.
Wake up early in the morning and do exercise Daily, take precaution when exercising.
Drink more and more water.
Eat at regular, planned time.
Change your life style such as "stop smoking and drinking".
Reach your ideal weight.
Wake up early in the morning and do exercise Daily, take precaution when exercising.
Drink more and more water.
Eat at regular, planned time.
Change your life style such as "stop smoking and drinking".
Reach your ideal weight.